Emotional Intelligence


Emotional intelligence, also called EQ, is the ability to be aware of and manage emotions and relationships. It’s a pivotal factor in personal and professional success.

LGS’s course teaches essential EQ skills to students, including topics such as how emotional health and physical health are related; techniques for using emotional intelligence in the workplace; how to understand different emotions and manage them; how to create a personal vision statement; and how to validate emotions in others.

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Course outline

Session One: Course Overview

Session Two: History of Emotional Intelligence

Session Three: Emotional Intelligence Defined

Session Five: Optimism

Session Six: Validating Emotions in Others

Session Seven: Understanding Emotions

Session Eight: Setting Your Personal Vision

Recommended Reading List

Post-Course Assessment

Personal Action Plan