Emotional intelligence, also called EQ, is the ability to be aware of and manage emotions and relationships. It’s a pivotal factor in personal and professional success.
LGS’s course teaches essential EQ skills to students, including topics such as how emotional health and physical health are related; techniques for using emotional intelligence in the workplace; how to understand different emotions and manage them; how to create a personal vision statement; and how to validate emotions in others.
Session One: Course Overview
Session Two: History of Emotional Intelligence
Session Three: Emotional Intelligence Defined
Session Five: Optimism
Session Six: Validating Emotions in Others
Session Seven: Understanding Emotions
Session Eight: Setting Your Personal Vision
Recommended Reading List
Personal Action Plan