Managing Pressure and Maintaining Balance
Managing Pressure and Maintaining Balance will help students understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. In this course, they will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.
Session One: Course Overview
Session Two: Under Pressure!
Session Three: Getting to the Heart of the Matter
Session Four: Emotional Intelligence
Session Five: Coping Toolkit
Session Six: Getting Organized
Recommended Reading List
Personal Action Plan