Managing Pressure and Maintaining Balance


Managing Pressure and Maintaining Balance will help students understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. In this course, they will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

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Course outline

Session One: Course Overview

Session Two: Under Pressure!

Session Three: Getting to the Heart of the Matter

Session Four: Emotional Intelligence

Session Five: Coping Toolkit

Session Six: Getting Organized

Recommended Reading List

Post-Course Assessment

Personal Action Plan